Motsa jiki hanya ce mai kyau don kula da lafiya da kasancewa cikin dacewa. Mutane da yawa suna ɗaukar wannan al'amari na rayuwarsu a matsayin abin wasa kuma sukan bayar da dalilai daban-daban na rashin shiga cikin wannan babban tsarin inganta kiwon lafiya. Daga rashin sanin amfanin sa zuwa rashin lokaci da rashin kudi, wadannan uzurin sun yi yawa.
A zamanin yau, ba lallai ne ku zama memba na kulab ɗin motsa jiki na musamman ba. Dama daga jin daɗin gidan ku, kuma tare da kayan aikin gina jiki masu dacewa, za ku iya yin wasu ƙarfin ƙwararru da ayyukan cardio kuma har yanzu kuna jin daɗin duk fa'idodin. Yana da sauki ko? Mu nuna muku yadda.
Kekunan aiki
Keken wasan motsa jiki don motsa jiki na gida shine ingantaccen saka hannun jari wanda ya cancanci sadaukarwa ga waɗanda ke neman rasa nauyi, zubar da mai da kamannin tsage. TOP Life Perform Bike zai ba ku kyakkyawar farawa yayin da yake ba da wasu fa'idodi masu kyau- mai sauƙin shigarwa tare da matakan daidaitacce, bel mai hana zamewa da juriya na maganadisu mara sawa don haɓaka aiki. An ɗora shi da wurin zama mai daɗi a cikin nau'i na siriri na musamman, yana sa ya zama kyakkyawan zaɓi ga masu sha'awar motsa jiki da kuma sufuri.
Shin kun san zaku iya samun KYAUTA akan oda sama da 100,000 a cikin jihar Legas da Ogun.
(Hoto Credit: traineracademy.org )
injin tuƙi
Akwai nau'ikan nau'ikan treadmills iri ɗaya- ɗaya tare da makamai waɗanda zaku iya riƙe yayin da kuke gudu ko kuma wani nau'in da ba tare da makamai ba amma ana sanya sunan shi a ƙarƙashin Deils kamar yadda sunan ya nuna. The Treadmill injin motsa jiki ne wanda zaku iya amfani dashi don haɓaka yawan aiki da haɓaka lafiyar ku. Ana iya amfani da shi a ko'ina - gida, ofis, ko dakin motsa jiki ya danganta da nau'in da kuka zaɓa da sararin ɗakin da ke akwai. Yana da matukar amfani idan kuna son rasa rayuwar ku cikin sauri kuma ku kula da lafiyar gaba ɗaya da motsa jiki na yau da kullun.
Pro Power Karamin dakin motsa jiki na gida
Wannan gidan wutar lantarki ne mai ƙarfi sosai wanda ƙwararrun masu ginin jiki da masu ɗaukar wuta ke amfani da shi don gina tsagewar jiki da yanke na sama. Ya dace da maza da mata. Matan da ke neman inganta kamannin su ta hanyar gyara jikinsu da gyara su da kyau za su ga wannan injin yana da ban sha'awa sosai.
Idan kuna sha'awar duk fakiti shida da faɗin ƙirji, kuna mai da hankali sosai ga tsokoki na ƙananan ciki, to wannan shine kawai kayan aikin motsa jiki masu dacewa a gare ku. Yana da matukar kwanciyar hankali don motsa jiki mai sauƙi daga zama-ups zuwa crunches zuwa ɗaga ma'auni kyauta tare da dumbbells yayin da kuke kwance akansa. Ana iya daidaita shi
Okelue Daniel
Mawallafi kuma marubuci mai kishi tare da sha'awar rubutun ƙirƙira, rubutun ra'ayin kanka a yanar gizo da sarrafa abun ciki.
Wanda ya kammala karatunsa na Kimiyyar Kwamfuta kuma ni ƙwararren Certified Microsoft.